Spring is promised!

Preparation for spring also includes getting our bodies and minds in shape. From just looking at the news and sensing what’s in the air, it seems as though this is going to be one of those years that tests our mettle!

In our family we will have a new addition! We are very excited and also realistic that this wonderful change will require more energy of us. Yep- nutrition, rest, our relationships, and all healthy supports are a key component of being ready.

Despite all the snow we are seeing spring will be here; it ushers in change and growth for not only nature in its rawest sense, but can do so with us, spiritually. I have a feeling that this is one of those years where we are all going to be especially required to be flexible just like those new branches that sprout, are initially tender,

moving easily with the wind for the sake of thriving, but ultimately becoming stalwarts of strength who are firmly rooted.

Here’s to blackberries in the morning!