In the barrage of information we face, and important choices we make every day for the small and large issues that matter to us, we need space to filter the noise. Sometimes we don’t have the luxury of a retreat into the mountains and all we may have is a door between us and the demands of the world. Nonetheless, we can start small so that we can find more joy in our every day. My meditation practice is infinitely short. I have goals to make it longer one day. but I don’t obsess over that any more. I just find the short silence to be enough of what I need to quiet a racing mind and be reminded of all I have to be grateful for. May you find a quiet space today!