Digital Boundaries 

We are being deluged with information which has proven to be both powerful and overwhelming. Information, as a tool, has its place and has been tremendously helpful to placing resources at our fingertips.  Like any tool, its utility rests with our access. Our ability to access information digitally by phone and computers has led to a renaissance in valuing digital downtime when access has become so overused.  The blue screen has been the cause of some sleepless nights and restless notifications. As we head into an enticing news cycle, following a new administration in the United States, we are reminded to temper our consumption of information with down time, connecting with others and adequate self-care. I will be pursuing this in my own space and time. I hope you are able to find the right balance for you in your own life.   Lean in, learn and let go when you need to!